Sick and tired of feeling sick and tired?

I hear you. It sucks. After years of struggling with debilitating pain and fatigue, I realized that something had to change. Within a few months, I was able to go from stuck in bed on disability leave, to THRIVING on two hour hikes. If you are ready to build a life you love alongside your diagnosis, I can't wait to show you how! Emily

Flare-Up Freedom

In this FREE workshop, I will teach you how to ACTUALLY slow down and prevent symptom flare-ups.

Resilience Reset

A step-by-step framework that will teach you how to accept your diagnosis and get the support you need and deserve.

Mindful Moments

A collection of meditations and mindfulness exercises designed to help you restore spoons and reduce pain.

Thriving Spoonie Pathway™

A transformative group program that will help you find freedom from debilitating fatigue and unpredictable symptoms in under 12 weeks.

Earn with Ease

Group program for aspiring and early-stage online entrepreneurs with chronic illness that want to build a PROFITABLE business that SUPPORTS their well-being.

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Land Acknowledgement

Reconnecting with the land and nature has been an important part of my healing journey. I am grateful to live, work, and play on the traditional territories of the Niitsitapi (Blackfoot) and the people of the Treaty 7 region in Southern Alberta, which includes the Siksika, the Piikani, the Kainai, the Tsuut’ina, and the Iyarhe Nakoda. The City of Calgary is also home to the Métis Nation.