Struggling with a chronic health condition?

I'll help you overcome fatigue and confidently move through your days WITHOUT provoking symptom flare-ups.

Hey - I'm Emily Fraser!

A Chronic Illness Advocate.

After years of struggling with debilitating pain and fatigue, I realized that something had to change. Within a few months of implementing the strategies I now teach my clients, I was able to go from stuck in bed on disability leave, to THRIVING on two hour hikes. If you are ready to build a life you love alongside your diagnosis, I can't wait to show you how!

Pacing 101 for Spoonies

Learn how to truly embrace rest and prevent symptom flare-ups!

Watch Free Workshop

Thriving Spoonie Pathway™

Find freedom from chronic pain and fatigue in this group program.

Learn More

My Healing Journey

When I sustained a brain injury in a car accident, my entire life changed.

Let's be e-mail friends!

Get exclusive offers and free resources delivered straight to your inbox.

We promise not to spam you. Unsubscribe anytime.

Land Acknowledgement

Reconnecting with the land and nature has been an important part of my healing journey. I am grateful to live, work, and play on the traditional territories of the Niitsitapi (Blackfoot) and the people of the Treaty 7 region in Southern Alberta, which includes the Siksika, the Piikani, the Kainai, the Tsuut’ina, and the Iyarhe Nakoda. The City of Calgary is also home to the Métis Nation.