The Thriving Spoonie Pathway™ is an interactive group experience that will help you find freedom from debilitating fatigue and unpredictable symptoms in UNDER 16 weeks!
How to move through your day WITHOUT provoking symptom flare-ups
How to RADICALLY INCREASE your daily energy so that you can get back to doing what you love, without feeling exhausted
How to leverage the power of community to RECLAIM your physical, mental, emotional, and spiritual well-being
Live weekly connection calls to receive personalized support and engage in group discussions (various call times to accommodate different time zones)
Access to a private and uplifting community for TSP™ members and alumni. A great place to share wins, connect, and ask questions
12 engaging video modules to learn our evidence-based curriculum. Our roadmap has been proven to help spoonies find freedom from debilitating fatigue and unpredictable symptoms
Integration exercises that vary each week, but include pacing templates, worksheets, mindfulness practices, and journal prompts
Exclusive access to our custom mobile app so you can easily access the peer support community, private chat, and course materials
An opportunity to join our alumni membership community upon graduation for continued support and accountability
Resilience Reset Course: A step-by-step framework that will teach you how to accept your diagnosis and get the support you need and deserve
Mindful Moments: A collection of meditations and mindfulness exercises designed to help you restore spoons and reduce pain
Energy Clearings with team member Julia Hutton. Rooted in Chinese Medicine, these are a gentle stress release tool that bring balance back to your energy system
Sustainable Movement For Spoonies: A 12-week video series designed by Dr. Mallory Fox (MS, DHSc). Topics include balance, strength training, stretching (including for hypermobility), body confidence, improving activities of daily living, safe progressions for cardio, breathwork, and more
Gentle Pilates For Spoonies: A bundle of pre-recorded pilates sessions. Appropriate for all energy levels and can be done while lying in bed. Created by Zoe Mckenzie (@ActivelyAutoimmune)
The Thriving Spoonie Pathway™ is the ONLY program of its kind that is rooted in neuroscience, somatic experiencing, resilience studies, energetics, and mindfulness-based stress reduction to help you THRIVE.
TSP™ is the culmination of Emily Fraser’s decade of experience in education, her personal journey learning to thrive with multiple chronic health conditions, and her graduate studies in advancing healthy and socially just communities.
We’re so confident that this program will change your life and health that we offer a 100% money-back guarantee if you don’t see results.
Check out these success stories from our graduates
Contact us at [email protected]
Send Emily a message on instagram @TheSpoonieMentor
Read the program guide
Listen to The Spoonie Podcast
Watch a replay of this workshop
Review the curriculum outline below
NOTE: To celebrate the launch of our new mobile app, the investment is currently 45% off until May 29, 2024. As soon as you join, you will get instant access to the course materials and be able to join our weekly connection calls.