Group Program

Welcome! Watch This Orientation Video

Task #1: Fill out this form

Task #2: Add calendar 

Task #3: Download Our Mobile App

Important Resources

Getting Started

Module 1 Video Lesson

Module 1 Slideshow

Homefun: Data Collection

Module 1: Managing Stress, Interoception, & Data Collection

Module 2 Video Lesson

Module 2 Slideshow

Homefun: Window of Tolerance

Module 2: Nervous System, Vagal Tone, & Window of Tolerance

Module 3 Video Lesson

Module 3 Slideshow

Homefun: Pacing Tracker

BONUS: Flare-Up Fix Protocol

Module 3: Planning & Pacing

Module 4 Video Lesson

Module 4 Slideshow

Homefun: Rest Menu

BONUS: Counting Spoons

Module 4: Types of Rest & the Five Elements

No new module this week!

Week Off

Module 5 Video Lesson

Module 5 Slideshow

Homefun: Health Blueprint

Homefun: Gratitude Challenge

Module 5: Resilience, Ableism, & Health Blueprints

Module 6 Video Lesson

Module 6 Slideshow

Homefun: Reframing Limiting Beliefs

Homefun: Rewiring Meditation

Rewiring Meditation (Original)

Rewiring Meditation (Shorter Version)

BONUS: Podcast Episode

Module 6: Cognitive Reframing, Neuroplasticity, & Rewiring Limiting Beliefs

Module 7 Video Lesson

Module 7 Slideshow

Homefun: Future Visioning Good Health

Module 7: Changing Habits & Future Visioning Good Health

Module 8 Video Lesson

Module 8 Slideshow

Homefun: Setting Bright Lines

Module 8: Boundaries, Perfectionism, & People-Pleasing

Module 9 Video Lesson

Module 9 Slideshow

Homefun: Joy Code

Module 9: Finding Balance & Joy

Module 10 Video Lesson

Module 10 Slideshow

Homefun: Human Design

Module 10: Human Design

Module 11 Video Lesson

Module 11 Slideshow

Homefun: Intuition

Module 11: Trusting Your Intuition

Module 12 Video Lesson

Module 12 Slideshow

Homefun: Crafting Your Spoonie Story

Module 12: The Healing Power of Storytelling

Let's Assess Your Progress!

Invitation to TSP Alumni Community

Next Steps!

<h3 id="26798c2e-e8ed-47c7-afb3-4d970128c5fb" data-toc-id="26798c2e-e8ed-47c7-afb3-4d970128c5fb">In this research-backed program, you will learn:</h3><ol><li>How to move through your day WITHOUT provoking symptom flare-ups</li><li>How to RADICALLY INCREASE your daily energy so that you can get back to doing what you love, without feeling exhausted</li><li>How to leverage the power of community to RECLAIM your physical, mental, emotional, and spiritual well-being</li></ol><h3 id="739b26ba-cd57-4bcc-9da9-8406da707e47" data-toc-id="739b26ba-cd57-4bcc-9da9-8406da707e47">The Thriving Spoonie Pathway™ is a 4-month group mentorship program that includes:</h3><ul><li>Live weekly connection calls to receive personalized support and engage in group discussions (various call times to accommodate different time zones)</li><li>Access to a private and uplifting community for TSP™ members and alumni. A great place to share wins, connect, and ask questions</li><li>12 engaging video modules to learn our evidence-based curriculum. Our roadmap has been proven to help spoonies find freedom from debilitating fatigue and unpredictable symptoms</li><li>Integration exercises that vary each week, but include pacing templates, worksheets, mindfulness practices, and journal prompts</li><li>Exclusive access to our custom mobile app so you can easily access the peer support community, private chat, and course materials</li><li>An opportunity to join our alumni membership community upon graduation for continued support and accountability</li></ul><h3 id="4f2ddadf-18ca-464a-a650-8cf636828d20" data-toc-id="4f2ddadf-18ca-464a-a650-8cf636828d20">For a limited time, members also get the following BONUSES valued over $5000:</h3><ol><li>Resilience Reset Course: A step-by-step framework that will teach you how to accept your diagnosis and get the support you need and deserve</li><li>Mindful Moments: A collection of meditations and mindfulness exercises designed to help you restore spoons and reduce pain</li><li>Energy Clearings with team member Julia Hutton. Rooted in Chinese Medicine, these are a gentle stress release tool that bring balance back to your energy system</li><li>Sustainable Movement For Spoonies: A 12-week video series designed by Dr. Mallory Fox (MS, DHSc). Topics include balance, strength training, stretching (including for hypermobility), body confidence, improving activities of daily living, safe progressions for cardio, breathwork, and more</li><li>Gentle Pilates For Spoonies: A bundle of pre-recorded pilates sessions. Appropriate for all energy levels and can be done while lying in bed. Created by Zoe Mckenzie (@ActivelyAutoimmune)</li></ol>The Thriving Spoonie Pathway™ is the ONLY program of its kind that is rooted in neuroscience, somatic experiencing, resilience studies, energetics, and mindfulness-based stress reduction to help you THRIVE.TSP™ is the culmination of Emily Fraser’s decade of experience in education, her personal journey learning to thrive with multiple chronic health conditions, and her graduate studies in advancing healthy and socially just communities.We’re so confident that this program will change your life and health that we offer a 100% money-back guarantee if you don’t see results.<hr><h3 id="2bc1720e-7af8-4ffc-be83-a3d46cf0ed92" data-toc-id="2bc1720e-7af8-4ffc-be83-a3d46cf0ed92">Want more information?</h3><ol><li>Check out these <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.thespooniementor.com/tsp-wins">success stories</a> from our graduates</li><li>Contact us at <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:hello@thespooniementor.com">hello@thespooniementor.com</a></li><li>Send Emily a message on instagram <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/thespooniementor">@TheSpoonieMentor</a></li><li>Read the <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.canva.com/design/DAFSzx4U4W8/Fhg6rOiANA9ByCkeaMqTUA/view?utm_content=DAFSzx4U4W8&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=editor">program guide</a></li><li>Listen to <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.thespooniementor.com/podcast">The Spoonie Podcast</a></li><li>Watch a <a target="_blank" rel="noopener noreferrer nofollow" href="https://emilyfraser.ck.page/griefworkshop">replay of this workshop</a></li><li>Review the curriculum outline below</li></ol>

The Thriving Spoonie Pathway™ is an interactive group experience that will help you find freedom from debilitating fatigue and unpredictable symptoms in UNDER 16 weeks! 

Thriving Spoonie Pathway™

Emily Fraser (she/her)

Course Details

Course content