Group Program

Thriving Spoonie Pathway™

The Thriving Spoonie Pathway™ is an interactive group experience that will help you find freedom from debilitating fatigue and unpredictable symptoms in UNDER 16 weeks!


Emily Fraser (she/her)

  • 16 chapters
  • 97 lessons

Course Details

In this research-backed program, you will learn:

  1. How to move through your day WITHOUT provoking symptom flare-ups

  2. How to RADICALLY INCREASE your daily energy so that you can get back to doing what you love, without feeling exhausted

  3. How to leverage the power of community to RECLAIM your physical, mental, emotional, and spiritual well-being

The Thriving Spoonie Pathway is a 4-month group mentorship program that includes:

  • Live weekly connection calls to receive personalized support and engage in group discussions (various call times to accommodate different time zones)

  • Access to a private and uplifting community for TSP™ members and alumni. A great place to share wins, connect, and ask questions

  • 12 engaging video modules to learn our evidence-based curriculum. Our roadmap has been proven to help spoonies find freedom from debilitating fatigue and unpredictable symptoms

  • Integration exercises that vary each week, but include pacing templates, worksheets, mindfulness practices, and journal prompts

  • Exclusive access to our custom mobile app so you can easily access the peer support community, private chat, and course materials

  • An opportunity to join our alumni membership community upon graduation for continued support and accountability

For a limited time, members also get the following BONUSES valued over $5000:

  1. Resilience Reset Course: A step-by-step framework that will teach you how to accept your diagnosis and get the support you need and deserve

  2. Mindful Moments: A collection of meditations and mindfulness exercises designed to help you restore spoons and reduce pain

  3. Energy Clearings with team member Julia Hutton. Rooted in Chinese Medicine, these are a gentle stress release tool that bring balance back to your energy system

  4. Sustainable Movement For Spoonies: A 12-week video series designed by Dr. Mallory Fox (MS, DHSc). Topics include balance, strength training, stretching (including for hypermobility), body confidence, improving activities of daily living, safe progressions for cardio, breathwork, and more

  5. Gentle Pilates For Spoonies: A bundle of pre-recorded pilates sessions. Appropriate for all energy levels and can be done while lying in bed. Created by Zoe Mckenzie (@ActivelyAutoimmune)

The Thriving Spoonie Pathway™ is the ONLY program of its kind that is rooted in neuroscience, somatic experiencing, resilience studies, energetics, and mindfulness-based stress reduction to help you THRIVE.

TSP is the culmination of Emily Fraser’s decade of experience in education, her personal journey learning to thrive with multiple chronic health conditions, and her graduate studies in advancing healthy and socially just communities.

We’re so confident that this program will change your life and health that we offer a 100% money-back guarantee if you don’t see results.

Want more information?

  1. Check out these success stories from our graduates

  2. Contact us at [email protected]

  3. Send Emily a message on instagram @TheSpoonieMentor

  4. Read the program guide

  5. Listen to The Spoonie Podcast

  6. Watch a replay of this workshop

  7. Review the curriculum outline below

Course content

  • $325/month for 6 installments
  • $1,800 / One time