Welcome! Watch This Orientation Video

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Getting Started

Module 1 Video Lesson

Module 1 Slideshow

Homefun: Data Collection

Module 1: Managing Stress, Interoception, & Data Collection

Module 2 Video Lesson

Module 2 Slideshow

Homefun: Window of Tolerance

Module 2: Nervous System, Vagal Tone, & Window of Tolerance

Module 3 Video Lesson

Module 3 Slideshow

Homefun: Pacing Tracker

BONUS: Flare-Up Fix Protocol

Module 3: Planning & Pacing

Module 4 Video Lesson

Module 4 Slideshow

Homefun: Rest Menu

BONUS: Counting Spoons

Module 4: Types of Rest & the Five Elements

No new module this week!

Week Off

Module 5 Video Lesson

Module 5 Slideshow

Homefun: Health Blueprint

Homefun: Gratitude Challenge

Module 5: Resilience, Ableism, & Health Blueprints

Module 6 Video Lesson

Module 6 Slideshow

Homefun: Reframing Limiting Beliefs

Homefun: Rewiring Meditation

Rewiring Meditation (Original)

Rewiring Meditation (Shorter Version)

BONUS: Podcast Episode

Module 6: Cognitive Reframing, Neuroplasticity, & Rewiring Limiting Beliefs

Module 7 Video Lesson

Module 7 Slideshow

Homefun: Future Visioning Good Health

Module 7: Changing Habits & Future Visioning Good Health

Module 8 Video Lesson

Module 8 Slideshow

Homefun: Setting Bright Lines

Module 8: Boundaries, Perfectionism, & People-Pleasing

Module 9 Video Lesson

Module 9 Slideshow

Homefun: Joy Code

Module 9: Finding Balance & Joy

Module 10 Video Lesson

Module 10 Slideshow

Homefun: Human Design

Module 10: Human Design

Module 11 Video Lesson

Module 11 Slideshow

Homefun: Intuition

Module 11: Trusting Your Intuition

Module 12 Video Lesson

Module 12 Slideshow

Homefun: Crafting Your Spoonie Story

Module 12: The Healing Power of Storytelling

Let's Assess Your Progress!

Invitation to TSP Alumni Community

Next Steps!

The Thriving Spoonie Pathway™ is the ONLY program of its kind that is rooted in neuroscience, somatic experiencing, resilience studies, energetics, and mindfulness-based stress reduction to help you THRIVE.

Thriving Spoonie Pathway™ (Evergreen)

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Thriving Spoonie Pathway™ (Evergreen)

Emily Fraser (she/her)

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