Self-Paced

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Getting Started

Nervous System Regulation (Lesson)

Action Step Explained

Window of Tolerance (Action Step)

Module 1: Regulate your nervous system

Planning & Pacing (Lesson)

Tracking Template (Action Step Part 1)

Identifying Triggers (Action Step Part 2)

Module 2: Prevent symptom flare-ups

Self-Compassion (Lesson)

Holding Space (Action Step)

Additional Resources

Module 3: Practice self-compassion

Growth Mindset (Lesson)

Neuroplasticity (Action Step)

What are ACES?

Module 4: Shift your mindset

Advocacy (Lesson)

Asking For Help (Action Step)

Module 5: Be your own advocate

Conflict Management (Lesson)

The Four Horsemen (Action Step)

Module 6: Manage conflicts

Thriving Spoonie Wheel Exercise

Workshop: Stopping The Boom-Bust Cycle

Panel Discussion: Invisible Disabilities

Workshop: Grieving the Loss of Your Health

Accommodations at Work/School

WORKSHOP REPLAYS

As someone with multiple chronic health conditions, I know how challenging it is to navigate the ups and downs of healing. I have spent years researching how to cope, and this course contains the exact information I needed to learn in order to truly embrace my diagnoses and find the support I knew I deserved. I am so passionate about sharing this knowledge with others. If you decide to enroll, I can't wait to hear about your transformation!<h3 id="1a6d9450-94a3-4a59-888c-52caf4bb4d76" data-toc-id="1a6d9450-94a3-4a59-888c-52caf4bb4d76">This course is for you if…</h3><ul><li>You are sick and tired of feeling sick and tired</li><li>You want clear action steps to help you get unstuck</li><li>You appreciate strategies that are backed by science</li></ul><h3 id="170d2d44-de36-4ecc-99d7-d8a399105266" data-toc-id="170d2d44-de36-4ecc-99d7-d8a399105266">This course isn’t for you if…</h3><ul><li>You are looking for a quick fix</li><li>You aren't a self-directed learner</li><li>You aren't ready for change</li></ul><h3 id="06689add-8013-43c1-8b09-b0960e789f3e" data-toc-id="06689add-8013-43c1-8b09-b0960e789f3e">After taking this course, you will…</h3><ul><li>Be connected to your innate resilience and strength</li><li>Have a toolkit of strategies and resources to help you cope and THRIVE</li><li>Embrace and accept your diagnosis</li></ul><h3 id="ddd342bf-fa5e-4c00-9626-b910a380ebef" data-toc-id="ddd342bf-fa5e-4c00-9626-b910a380ebef">Testimonials</h3>I have learned that sometimes when everything we valued, from career, to abilities, to social life and health, falls apart, we are better able to see opportunities and possibilities that previously may not have been considered. A huge takeaway is learning that I am stronger than I knew and I am capable of ongoing change/healing. I am not done. I am learning SO much from you, Emily.&nbsp;-DebbieI always struggled with asking for help. I can already see my mindset changing from what it was before. This course has opened my eyes, mind, and heart much more! It may sound silly, but I feel like I’ve been a chrysalis and this course is making a lot of changes to get me to emerge as a butterfly. -MarisolParticipating in Resilience Reset opened my eyes to possibilities and truly gave me tools to help me navigate symptom flares. I learned practical tips to manage my pain and stay positive about my disability and goal of recovery. The clear descriptions and teaching helped me understand why the healing progress is so slow. Emily helped me gain new knowledge, that I could re-watch as many times as I needed, along with action steps to facilitate application. Thanks to Resilience Reset I am learning to advocate for myself and I have more hope and direction to carry me forward on my healing journey. Thank you!&nbsp;-Marion

A step-by-step framework that will teach you how to accept your diagnosis, reconnect with your innate resilience, and get the support you need and deserve.

Resilience Reset

Emily Fraser (she/her)

Course Details

Course content