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What Are Mindful Moments?

Getting Started

Giving Yourself Love and Kindness

Grieving The Loss Of Your Health

Feeling Restless

Processing Difficult Emotions

Grounding Exercise For Anxiety

Emotional Freedom Techniques (Tapping)

The Power of Self-Compassion

Processing Emotions

Breathing and Deep Body Scan For Pain

Progressive Muscle Relaxation (For Sleep or Relaxation)

Acupressure

Guided Somatic Practice (with Eline Duk)

Pain Management

Box Breathing

Triangle Breathing

Transformational Breathwork

Breathing Exercises

Qigong

Yoga

Mindful Walking

Gentle Movement

Dealing with energy vampires

Mantra

Reiki

Binaural Beats

Sound Bath

Creating Energetic Boundaries

Visualization for Abundance

Guided Hypnosis For Healing

Energy Healing

Recommended Podcasts

Recommended Products

15 Proven Ways to Restore Spoons

Emily Recommends

A collection of meditations and mindfulness exercises designed to help you restore spoons and reduce pain.<a target="_blank" rel="noopener noreferrer nofollow" class="sc-bkzXAi jsTIvP" href="https://www.emilyfraser.ca/tsp"> </a>

A collection of meditations and mindfulness exercises to help you manage stress and find balance.

Mindful Moments

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Mindful Moments

Emily Fraser (she/her)

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