Flare-Up Freedom

FLARE-UP FREEDOM WORKSHOP

This training is for you if...

    • You're struggling with a chronic health condition that leaves you stuck in unpredictable symptom flare-ups

    • You want practical strategies that will radically increase your energy

    • You want to find freedom from chronic pain and fatigue but you don't know how!

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MEET YOUR HOST

Emily Fraser

Chronic Illness Advocate
After years of struggling with multiple diagnoses, Emily figured out how to go from stuck in bed on disability leave to THRIVING on 2-hour hikes.
She has empowered thousands of fellow spoonies with the resources they need to build a life they love ALONGISDE their chronic health conditions.

This 30-minute workshop will teach you how to:

Finally stop feeling
guilty for RESTING
Implement simple
pacing strategies
Stop pushing past your
limits until you crash

Are you ready to reclaim your health and well-being?

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